Class Descriptions
Experience the ultimate fusion of fitness and fun at Evolve Pilates. With our diverse range of classes, we've got something to suit every fitness level and goal. Let our class offerings be your guide as you embark on a journey that will leave you feeling strong, empowered, and ready to conquer any challenge.
But before you jump into the action, remember to prioritize hygiene and safety. Grip socks are required for all classes, ensuring a clean and secure environment where you can fully focus on your workout without any worries.
Get ready to elevate your fitness game and join us at Evolve Pilates. Let's jam together, push our limits, and unleash our full potential. Your journey to a stronger, healthier, and more vibrant you starts here.
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Reformer Basics
Welcome to Reformer Basics, where we lay the foundation for your Pilates journey. This class is designed to familiarize you with the fundamental principles and techniques of the Reformer apparatus. Whether you are new to Pilates or seeking a refresher, this class is perfect for building a strong and confident practice.
Under the expert guidance of our instructors, you'll learn proper alignment, breathing techniques, and essential exercises that target key muscle groups. Each movement is carefully selected to enhance core strength, improve posture, increase flexibility, and promote overall body awareness.
Reformer Demo
This is a one on one twenty minute demo to help you explore the reformer. During this session, our expert instructors will guide you through an overview of the Reformer, showcasing its unique features, adjustable springs, straps, and pulleys. You'll have experience a selection of foundational exercises that highlight the core principles of Pilates, focusing on core strength, flexibility, and full-body toning.
Beyond the physical aspects, this time is a chance for you to immerse yourself in the Pilates environment and discover if the group dynamic of traditional classes or the personalized attention of private sessions would best support your goals and preferences.
*This session is best for those with limitations/injuries or are pre/post natal
Power Reformer
Welcome to our signature Pilates class, where we merge the timeless elements of lengthening and strengthening with a contemporary twist of HIIT intervals. Prepare to experience the perfect combination that guarantees a comprehensive and effective workout. Our signature class delivers a one-two punch, catering to all your fitness expectations and levels. Whether you seek body chiseling or a pure reformer experience, our Power class is tailored to make your muscles tremble with deliberate and controlled movements on our state-of-the-art reformers. Embrace the power of Pilates and witness the transformative results as you sculpt your body and ignite your inner strength.
Core Express
Get ready for an intense and efficient workout with our Core Express Reformer class. In just 35 minutes, we'll help you unlock the full potential of your core strength and sculpt your body from the inside out.
This dynamic class is designed to target and tone your core muscles while incorporating the transformative benefits of the Reformer. Through a series of precise and controlled movements, you'll engage your deep abdominal muscles, obliques, and back muscles to build stability, enhance posture, and create a strong foundation.
Despite its shorter duration, the Core Express Reformer class wastes no time in delivering a powerful and effective workout. We prioritize intensity and efficiency to ensure you get the most out of every minute spent on the Reformer.
Jump Board
Welcome to our exhilarating Jump Board & HIIT class, where we take your Pilates experience to a whole new level of intensity and excitement. Prepare yourself for a workout that guarantees a crazy burn and the most invigorating sweat you've ever experienced. This class seamlessly combines our beloved classic reformer moves with dynamic HIIT intervals and the high-energy jump board. Be ready to unleash your inner cardio warrior as we push your limits and elevate your heart rate to new heights. Join us in this pulse-pounding journey that will leave you exhilarated, energized, and empowered to conquer any fitness challenge that comes your way.
Candlelight Stretch
Picture yourself in a softly lit room, enveloped by the soothing scents of aromatherapy, as you let out a contented sigh, leaving the stresses of the day behind. This unique experience seamlessly blends the art of flexibility and stretching with the benefits of Pilates exercises specifically designed to unlock and release tension in the hips, lower back, and shoulders.
Candlelight Reformer is the perfect addition to your regular exercise routine, offering a serene alternative to higher intensity classes when your body craves a well-deserved break.
Let the calming ambiance of candlelight and the restorative power of Pilates work together to revitalize your body and nurture your spirit. It's time to surrender to the serenity of this class and embark on a journey of profound relaxation, leaving you feeling revitalized, rejuvenated, and completely "lit" from within.
When you make our classes apart of your daily routine, you’ll see amazing changes in a minimal amount of time. Warning: our classes are proven to be highly addicting. Are You Ready to Evolve?